GET https://kleinwalsertal-dev.conecto.rocks/_fragment?_path=_locale%3Dde%26_format%3Dhtml%26_controller%3DCONECTO%255CMagazineBundle%255CController%255CSnippetCont…

Response
200 OK
IP
216.73.216.11
Profiled on
Token
f035ec

SnippetController :: magazineSnippetAction

Request

GET Parameters

Key Value
_path 
"_locale=de&_format=html&_controller=CONECTO%5CMagazineBundle%5CController%5CSnippetController%3A%3AmagazineSnippetAction"

POST Parameters

No POST parameters

Uploaded Files

No files were uploaded

Request Attributes

Key Value
_controller 
"CONECTO\MagazineBundle\Controller\SnippetController::magazineSnippetAction"
_editmode 
false
_event_controller 
CONECTO\MagazineBundle\Controller\SnippetController {#7897
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#7898 …}
}
_format 
"html"
_locale 
"de"
_pimcore_context 
"default"
_stopwatch_token 
"ab5f4f"
contentDocument 
Pimcore\Model\Document\Snippet {#3941
  #dao: Pimcore\Model\Document\Snippet\Dao {#7714 …}
  #dependencies: null
  #__dataVersionTimestamp: 1742220351
  #path: "/de/Snippets/"
  #properties: [
    "icon_nav_root" => Pimcore\Model\Property {#7736
      #dao: null
      #name: "icon_nav_root"
      #data: "156"
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 383
      #inheritable: true
      #inherited: true
      name: "icon_nav_root"
      data: "156"
      type: "document"
      ctype: "document"
      cpath: null
      cid: 383
      inheritable: true
      inherited: true
    }
    "language" => Pimcore\Model\Property {#7734
      #dao: null
      #name: "language"
      #data: "de"
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 383
      #inheritable: true
      #inherited: true
      name: "language"
      data: "de"
      type: "text"
      ctype: "document"
      cpath: null
      cid: 383
      inheritable: true
      inherited: true
    }
    "navigation_root" => Pimcore\Model\Property {#7729
      #dao: null
      #name: "navigation_root"
      #data: "2"
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 383
      #inheritable: true
      #inherited: true
      name: "navigation_root"
      data: "2"
      type: "document"
      ctype: "document"
      cpath: null
      cid: 383
      inheritable: true
      inherited: true
    }
  ]
  #id: 383
  #creationDate: 1742201203
  #modificationDate: 1742220351
  #versionCount: 20
  #userOwner: 5
  #locked: null
  #userModification: 5
  #parentId: 24
  #parent: Pimcore\Model\Document\Folder {#7721 …}
  #_fulldump: false
  #dirtyFields: []
  -activeDispatchingEvents: []
  #fullPathCache: null
  #type: "snippet"
  #key: "Müde Beine wieder fit – Regeneration für Trailrunner - Wanderer"
  #index: 44
  #published: true
  #children: []
  #siblings: []
  #controller: "CONECTO\MagazineBundle\Controller\SnippetController::magazineSnippetAction"
  #template: "@Magazine/magazine/snippets/default.html.twig"
  #editables: [
    "magazine_content" => Pimcore\Model\Document\Editable\Areablock {#7997
      #dao: null
      #config: [
        "controlsTrigger" => "fixed"
        "sorting" => [
          "headline"
          "text"
          "textmedia"
          "textmedia-multiple"
          "media"
          "separator"
          "cols"
          "button"
          "accordion"
          "infobox"
          "content-container"
          "contwise-embed"
          "form"
          "teaser"
          "custom-magazine"
          "event"
          "hero-animated"
          "hero"
          "job"
          "poi"
          "quote"
          "report"
          "status-messages"
          "status-report"
          "teaser-grid"
          "teaser-media"
          "teaser-tabs"
          "topo"
          "tour"
          "weather"
          "webcam"
          "html"
          "embed"
          "report-download"
          "weather-download"
        ]
        "allowed" => [
          "headline"
          "text"
          "textmedia"
          "textmedia-multiple"
          "media"
          "separator"
          "cols"
          "button"
          "accordion"
          "infobox"
          "content-container"
          "contwise-embed"
          "form"
          "teaser"
          "custom-magazine"
          "event"
          "hero-animated"
          "hero"
          "job"
          "poi"
          "quote"
          "report"
          "status-messages"
          "status-report"
          "teaser-grid"
          "teaser-media"
          "teaser-tabs"
          "topo"
          "tour"
          "weather"
          "webcam"
          "html"
          "embed"
          "report-download"
          "weather-download"
        ]
        "types" => [
          [
            "name" => "Überschrift"
            "description" => ""
            "type" => "headline"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/input.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 0
          ]
          [
            "name" => "Text"
            "description" => ""
            "type" => "text"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/text.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 1
          ]
          [
            "name" => "Text + Medien"
            "description" => ""
            "type" => "textmedia"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/news.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 2
          ]
          [
            "name" => "Text + Medien (mehrfach)"
            "description" => ""
            "type" => "textmedia-multiple"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/news.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 3
          ]
          [
            "name" => "Medien"
            "description" => ""
            "type" => "media"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/stack_of_photos.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 4
          ]
          [
            "name" => "Trenner"
            "description" => ""
            "type" => "separator"
            "icon" => "/bundles/pimcoreadmin/img/twemoji/2796.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 5
          ]
          [
            "name" => "Spalten"
            "description" => ""
            "type" => "cols"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/add_column.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 6
          ]
          [
            "name" => "Button"
            "description" => ""
            "type" => "button"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/button.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 7
          ]
          [
            "name" => "Accordion"
            "description" => ""
            "type" => "accordion"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/accordion.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 8
          ]
          [
            "name" => "Infobox"
            "description" => ""
            "type" => "infobox"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/info.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 9
          ]
          [
            "name" => "Inhalts-Container"
            "description" => ""
            "type" => "content-container"
            "icon" => "/bundles/pimcoreadmin/img/twemoji/1f4f0.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 10
          ]
          [
            "name" => "Contwise-Embed"
            "description" => ""
            "type" => "contwise-embed"
            "icon" => "/bundles/pimcoreadmin/img/twemoji/1f5fa.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 11
          ]
          [
            "name" => "Formular"
            "description" => ""
            "type" => "form"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/email.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 12
          ]
          [
            "name" => "Teaser Elemente"
            "description" => ""
            "type" => "teaser"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/snippet.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 13
          ]
          [
            "name" => "Magazin"
            "description" => ""
            "type" => "custom-magazine"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/news.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 14
          ]
          [
            "name" => "Events"
            "description" => ""
            "type" => "event"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/calendar.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 15
          ]
          [
            "name" => "Hero (animiert)"
            "description" => ""
            "type" => "hero-animated"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/picture.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 16
          ]
          [
            "name" => "Hero"
            "description" => ""
            "type" => "hero"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/picture.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 17
          ]
          [
            "name" => "Stellenauschreibungen"
            "description" => ""
            "type" => "job"
            "icon" => "/bundles/pimcoreadmin/img/twemoji/1f4bc.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 18
          ]
          [
            "name" => "Infrastruktur"
            "description" => ""
            "type" => "poi"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/marker.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 19
          ]
          [
            "name" => "Zitat"
            "description" => ""
            "type" => "quote"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/comments.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 20
          ]
          [
            "name" => "Bericht"
            "description" => ""
            "type" => "report"
            "icon" => "/bundles/pimcoreadmin/img/twemoji/1f5f3.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 21
          ]
          [
            "name" => "Bericht Meldungen"
            "description" => ""
            "type" => "status-messages"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/comments.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 22
          ]
          [
            "name" => "Öffnungsstatus"
            "description" => ""
            "type" => "status-report"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/picture.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 23
          ]
          [
            "name" => "Teaser Grid"
            "description" => ""
            "type" => "teaser-grid"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/grid.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 24
          ]
          [
            "name" => "Teaser + Medien"
            "description" => ""
            "type" => "teaser-media"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/news.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 25
          ]
          [
            "name" => "Teaser Tabs"
            "description" => ""
            "type" => "teaser-tabs"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/view_details.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 26
          ]
          [
            "name" => "Straßenelement"
            "description" => ""
            "type" => "topo"
            "icon" => "/bundles/pimcoreadmin/img/twemoji/1fab1.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 27
          ]
          [
            "name" => "Touren"
            "description" => ""
            "type" => "tour"
            "icon" => "/bundles/pimcoreadmin/img/twemoji/1f3d4.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 28
          ]
          [
            "name" => "Wetter"
            "description" => ""
            "type" => "weather"
            "icon" => "/bundles/pimcoreadmin/img/twemoji/1f324.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 29
          ]
          [
            "name" => "Webcam"
            "description" => ""
            "type" => "webcam"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/camcorder.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 30
          ]
          [
            "name" => "HTML"
            "description" => ""
            "type" => "html"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/snippet.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 31
          ]
          [
            "name" => "Embed"
            "description" => ""
            "type" => "embed"
            "icon" => "/bundles/pimcoreadmin/img/twemoji/1f4dd.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 32
          ]
          [
            "name" => "Winter-/Sommerbericht zum Download"
            "description" => ""
            "type" => "report-download"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/page.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 33
          ]
          [
            "name" => "Wetter zum Download"
            "description" => ""
            "type" => "weather-download"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/page.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 34
          ]
        ]
        "limit" => 1000000
        "blockStateStack" => "[{"blocks":[],"indexes":[]},{"blocks":[],"indexes":[]}]"
      ]
      #label: null
      #dialogDescription: null
      #name: "magazine_content"
      #realName: "magazine_content"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #indices: [
        [
          "key" => "1"
          "type" => "text"
          "hidden" => false
        ]
        [
          "key" => "2"
          "type" => "textmedia-multiple"
          "hidden" => false
        ]
        [
          "key" => "3"
          "type" => "textmedia-multiple"
          "hidden" => false
        ]
        [
          "key" => "4"
          "type" => "headline"
          "hidden" => false
        ]
        [
          "key" => "5"
          "type" => "text"
          "hidden" => false
        ]
        [
          "key" => "6"
          "type" => "embed"
          "hidden" => false
        ]
        [
          "key" => "7"
          "type" => "textmedia-multiple"
          "hidden" => false
        ]
        [
          "key" => "8"
          "type" => "textmedia-multiple"
          "hidden" => false
        ]
        [
          "key" => "9"
          "type" => "textmedia-multiple"
          "hidden" => false
        ]
      ]
      #current: 0
      #currentIndex: [
        "key" => "9"
        "type" => "textmedia-multiple"
        "hidden" => false
      ]
      #blockStarted: false
      #brickTypeUsageCounter: [
        "text" => 2
        "textmedia-multiple" => 5
        "headline" => 1
        "embed" => 1
      ]
      config: [
        "controlsTrigger" => "fixed"
        "sorting" => [
          "headline"
          "text"
          "textmedia"
          "textmedia-multiple"
          "media"
          "separator"
          "cols"
          "button"
          "accordion"
          "infobox"
          "content-container"
          "contwise-embed"
          "form"
          "teaser"
          "custom-magazine"
          "event"
          "hero-animated"
          "hero"
          "job"
          "poi"
          "quote"
          "report"
          "status-messages"
          "status-report"
          "teaser-grid"
          "teaser-media"
          "teaser-tabs"
          "topo"
          "tour"
          "weather"
          "webcam"
          "html"
          "embed"
          "report-download"
          "weather-download"
        ]
        "allowed" => [
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          "textmedia"
          "textmedia-multiple"
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          "cols"
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        ]
        "types" => [
          [
            "name" => "Überschrift"
            "description" => ""
            "type" => "headline"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/input.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
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            "description" => ""
            "type" => "text"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/text.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
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          ]
          [
            "name" => "Text + Medien"
            "description" => ""
            "type" => "textmedia"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/news.svg"
            "previewHtml" => null
            "limit" => null
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            "sortIndex" => 2
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            "description" => ""
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            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/news.svg"
            "previewHtml" => null
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            "sortIndex" => 3
          ]
          [
            "name" => "Medien"
            "description" => ""
            "type" => "media"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/stack_of_photos.svg"
            "previewHtml" => null
            "limit" => null
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            "hasDialogBoxConfiguration" => true
            "sortIndex" => 4
          ]
          [
            "name" => "Trenner"
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            "type" => "separator"
            "icon" => "/bundles/pimcoreadmin/img/twemoji/2796.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
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          ]
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            "description" => ""
            "type" => "cols"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/add_column.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 6
          ]
          [
            "name" => "Button"
            "description" => ""
            "type" => "button"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/button.svg"
            "previewHtml" => null
            "limit" => null
            "needsReload" => false
            "hasDialogBoxConfiguration" => true
            "sortIndex" => 7
          ]
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            "description" => ""
            "type" => "accordion"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/accordion.svg"
            "previewHtml" => null
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            "hasDialogBoxConfiguration" => true
            "sortIndex" => 8
          ]
          [
            "name" => "Infobox"
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            "type" => "infobox"
            "icon" => "/bundles/pimcoreadmin/img/flat-color-icons/info.svg"
            "previewHtml" => null
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            "sortIndex" => 9
          ]
          [
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            "type" => "content-container"
            "icon" => "/bundles/pimcoreadmin/img/twemoji/1f4f0.svg"
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    "magazine_content:2.margin_top" => Pimcore\Model\Document\Editable\Select {#8008
      #dao: null
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    "magazine_content:2.mute" => Pimcore\Model\Document\Editable\Checkbox {#8009
      #dao: null
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    "magazine_content:2.no_lightbox" => Pimcore\Model\Document\Editable\Checkbox {#8010
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    "magazine_content:2.no_stripes" => Pimcore\Model\Document\Editable\Checkbox {#8011
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    "magazine_content:2.position" => Pimcore\Model\Document\Editable\Select {#8012
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      #text: "<p>Klingt nicht spannend, ist aber die Wahrheit. Das wichtigste Training ist auch für <a href="/de/abenteuer-erlebnisse/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunner</a>: die Grundlage. Viele Läufer sind der Meinung, sie müssen immer schnell und hart an der Leistungsgrenze trainieren. Damit es etwas bringt, muss es wehtun. Tatsächlich ist es aber so: Grundlagentraining ist der Grundpfeiler für eine gute Ausdauer und schlussendlich für eine optimale Regeneration. So sieht das auch der Walser Trailrunner Daniel Jochum: &#34;Jeder Trailrunner profitiert erheblich davon, seinen Grundlagenbereich weiter auszubauen. Durch lockeres und langsames Laufen arbeitet zu einem hohen Teil unser Fettstoffwechsel. Dadurch trainieren wir unseren Körper dazu, auch bei höheren Intensitäten noch ökonomischer zu funktionieren. Und wann hat schon mal jemand gesagt, dass der &#34;leichtere&#34; Weg tatsächlich der bessere ist?&#34;.</p>"
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      text: "<p>Klingt nicht spannend, ist aber die Wahrheit. Das wichtigste Training ist auch für <a href="/de/abenteuer-erlebnisse/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunner</a>: die Grundlage. Viele Läufer sind der Meinung, sie müssen immer schnell und hart an der Leistungsgrenze trainieren. Damit es etwas bringt, muss es wehtun. Tatsächlich ist es aber so: Grundlagentraining ist der Grundpfeiler für eine gute Ausdauer und schlussendlich für eine optimale Regeneration. So sieht das auch der Walser Trailrunner Daniel Jochum: &#34;Jeder Trailrunner profitiert erheblich davon, seinen Grundlagenbereich weiter auszubauen. Durch lockeres und langsames Laufen arbeitet zu einem hohen Teil unser Fettstoffwechsel. Dadurch trainieren wir unseren Körper dazu, auch bei höheren Intensitäten noch ökonomischer zu funktionieren. Und wann hat schon mal jemand gesagt, dass der &#34;leichtere&#34; Weg tatsächlich der bessere ist?&#34;.</p>"
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      #image: Pimcore\Model\Asset\Image {#8269 …}
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      #text: "Erfolg beim Laufen hängt von der Vorbereitung ab"
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      text: "Erfolg beim Laufen hängt von der Vorbereitung ab"
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    "magazine_content:2.textmedia_multiple_title" => Pimcore\Model\Document\Editable\Textarea {#8018
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      #text: "1. Grundlagentraining"
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      label: null
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      name: "magazine_content:2.textmedia_multiple_title"
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      text: "1. Grundlagentraining"
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      #text: "h2"
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      name: "magazine_content:2.title_tag"
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      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
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      text: "h2"
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    "magazine_content:3.anchor" => Pimcore\Model\Document\Editable\Input {#8020
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      name: "magazine_content:3.anchor"
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      document: Pimcore\Model\Document\Snippet {#3941}
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    "magazine_content:3.autoplay" => Pimcore\Model\Document\Editable\Checkbox {#8021
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      name: "magazine_content:3.autoplay"
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      document: Pimcore\Model\Document\Snippet {#3941}
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
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      document: Pimcore\Model\Document\Snippet {#3941}
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      name: "magazine_content:3.controls"
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      document: Pimcore\Model\Document\Snippet {#3941}
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      config: []
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      name: "magazine_content:3.copyright"
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      document: Pimcore\Model\Document\Snippet {#3941}
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    "magazine_content:3.link" => Pimcore\Model\Document\Editable\Link {#8026
      #dao: null
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      #document: Pimcore\Model\Document\Snippet {#3941}
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      #data: [
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      config: [
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        "class" => "btn btn-primary"
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      label: null
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      name: "magazine_content:3.link"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
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      data: [
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    "magazine_content:3.loop" => Pimcore\Model\Document\Editable\Checkbox {#8027
      #dao: null
      #config: []
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      config: []
      label: null
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      name: "magazine_content:3.loop"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
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      value: false
    }
    "magazine_content:3.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8028
      #dao: null
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      #name: "magazine_content:3.margin_bottom"
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      config: []
      label: null
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      name: "magazine_content:3.margin_bottom"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
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      text: ""
    }
    "magazine_content:3.margin_top" => Pimcore\Model\Document\Editable\Select {#8029
      #dao: null
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      #name: "magazine_content:3.margin_top"
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      -parentBlockNames: []
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      #document: Pimcore\Model\Document\Snippet {#3941}
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      config: []
      label: null
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      name: "magazine_content:3.margin_top"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
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      text: ""
    }
    "magazine_content:3.mute" => Pimcore\Model\Document\Editable\Checkbox {#8030
      #dao: null
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      #label: null
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      #name: "magazine_content:3.mute"
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      #documentId: 383
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      config: []
      label: null
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      name: "magazine_content:3.mute"
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      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
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    "magazine_content:3.no_lightbox" => Pimcore\Model\Document\Editable\Checkbox {#8031
      #dao: null
      #config: []
      #label: null
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      #name: "magazine_content:3.no_lightbox"
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      -parentBlockNames: []
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      #editmode: false
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      config: []
      label: null
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      name: "magazine_content:3.no_lightbox"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
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      value: false
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    "magazine_content:3.no_stripes" => Pimcore\Model\Document\Editable\Checkbox {#8032
      #dao: null
      #config: []
      #label: null
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      #name: "magazine_content:3.no_stripes"
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      -parentBlockNames: []
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      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      -editableDefinitionCollector: null
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      config: []
      label: null
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      name: "magazine_content:3.no_stripes"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      value: false
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    "magazine_content:3.position" => Pimcore\Model\Document\Editable\Select {#8033
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.position"
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      -parentBlockNames: []
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      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "right"
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.position"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "right"
    }
    "magazine_content:3.text" => Pimcore\Model\Document\Editable\Wysiwyg {#8034
      #dao: null
      #config: []
      #label: null
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      #name: "magazine_content:3.text"
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      -parentBlockNames: []
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      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      -editableDefinitionCollector: null
      #text: "<p>Auch hier gilt: Vorbereitung trifft auf Chance. Wer etwas für seine Mobilität und Stabilität tut, hat während und nach dem Laufen weniger bzw. im besten Fall gar keine Probleme. Damit Du im unebenen Gelände nicht aus dem Gleichgewicht kommst und Dich wechselnden Bedingungen schnell anpassen kannst, ist eine gute Stabilität wichtig. Überlastungen im Bereich der Knie, Sprunggelenke, Hüfte und dem Rücken hängen oftmals mit einer schlechten Körperstabilität zusammen. Neben dem Stabi – sollte auch das Mobilitätstraining ein fester Bestandteil des Trainings werden. Dadurch können Verletzungen vermieden werden.</p>"
      config: []
      label: null
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      name: "magazine_content:3.text"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "<p>Auch hier gilt: Vorbereitung trifft auf Chance. Wer etwas für seine Mobilität und Stabilität tut, hat während und nach dem Laufen weniger bzw. im besten Fall gar keine Probleme. Damit Du im unebenen Gelände nicht aus dem Gleichgewicht kommst und Dich wechselnden Bedingungen schnell anpassen kannst, ist eine gute Stabilität wichtig. Überlastungen im Bereich der Knie, Sprunggelenke, Hüfte und dem Rücken hängen oftmals mit einer schlechten Körperstabilität zusammen. Neben dem Stabi – sollte auch das Mobilitätstraining ein fester Bestandteil des Trainings werden. Dadurch können Verletzungen vermieden werden.</p>"
    }
    "magazine_content:3.textmedia_multiple_bg_image" => Pimcore\Model\Document\Editable\Image {#8035
      #dao: null
      #config: []
      #label: null
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      #name: "magazine_content:3.textmedia_multiple_bg_image"
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      #editmode: false
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      #inDialogBox: null
      -editableDefinitionCollector: null
      #id: 739
      #alt: ""
      #image: Pimcore\Model\Asset\Image {#8504 …}
      #cropPercent: false
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      #hotspots: []
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      #thumbnail: [
        "items" => [
          [
            "method" => "cover"
            "arguments" => [
              "width" => 515
              "height" => 715
              "positioning" => "center"
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          ]
        ]
      ]
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.textmedia_multiple_bg_image"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
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      id: 739
      alt: ""
      image: Pimcore\Model\Asset\Image {#8504 …}
      cropPercent: false
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      hotspots: []
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      thumbnail: [
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            "method" => "cover"
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    }
    "magazine_content:3.textmedia_multiple_links" => Pimcore\Model\Document\Editable\Block {#8036
      #dao: null
      #config: [
        "limit" => 1000000
      ]
      #label: null
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      #name: "magazine_content:3.textmedia_multiple_links"
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      #document: Pimcore\Model\Document\Snippet {#3941}
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      -editableDefinitionCollector: null
      #indices: []
      #current: 0
      config: [
        "limit" => 1000000
      ]
      label: null
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      name: "magazine_content:3.textmedia_multiple_links"
      realName: "textmedia_multiple_links"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      indices: []
      current: 0
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    "magazine_content:3.textmedia_multiple_sm_image" => Pimcore\Model\Document\Editable\Image {#8037
      #dao: null
      #config: []
      #label: null
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      #name: "magazine_content:3.textmedia_multiple_sm_image"
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      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      #inDialogBox: null
      -editableDefinitionCollector: null
      #id: 737
      #alt: ""
      #image: Pimcore\Model\Asset\Image {#5834 …}
      #cropPercent: false
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      #hotspots: []
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        "items" => [
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      config: []
      label: null
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      name: "magazine_content:3.textmedia_multiple_sm_image"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
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      id: 737
      alt: ""
      image: Pimcore\Model\Asset\Image {#5834 …}
      cropPercent: false
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      hotspots: []
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    "magazine_content:3.textmedia_multiple_subtitle" => Pimcore\Model\Document\Editable\Input {#8038
      #dao: null
      #config: [
        "placeholder" => "Subtitel..."
      ]
      #label: null
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      #name: "magazine_content:3.textmedia_multiple_subtitle"
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      -parentBlockNames: []
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      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "Beim Trailrunning in Balance bleiben"
      config: [
        "placeholder" => "Subtitel..."
      ]
      label: null
      dialogDescription: null
      name: "magazine_content:3.textmedia_multiple_subtitle"
      realName: "textmedia_multiple_subtitle"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "Beim Trailrunning in Balance bleiben"
    }
    "magazine_content:3.textmedia_multiple_title" => Pimcore\Model\Document\Editable\Textarea {#8039
      #dao: null
      #config: [
        "placeholder" => "Titel..."
        "nl2br" => true
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      #label: null
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      #name: "magazine_content:3.textmedia_multiple_title"
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      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "2. Stabil & Mobil"
      config: [
        "placeholder" => "Titel..."
        "nl2br" => true
      ]
      label: null
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      name: "magazine_content:3.textmedia_multiple_title"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "2. Stabil & Mobil"
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    "magazine_content:3.title_tag" => Pimcore\Model\Document\Editable\Select {#8040
      #dao: null
      #config: []
      #label: null
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      #name: "magazine_content:3.title_tag"
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      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      #inDialogBox: null
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      #text: "h2"
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.title_tag"
      realName: "title_tag"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "h2"
    }
    "magazine_content:4.align" => Pimcore\Model\Document\Editable\Select {#8041
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:4.align"
      #realName: "align"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "text-center"
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:4.align"
      realName: "align"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "text-center"
    }
    "magazine_content:4.anchor" => Pimcore\Model\Document\Editable\Input {#8042
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:4.anchor"
      #realName: "anchor"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:4.anchor"
      realName: "anchor"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:4.class" => Pimcore\Model\Document\Editable\Input {#8043
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:4.class"
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      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:4.class"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:4.container_width" => Pimcore\Model\Document\Editable\Select {#8044
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:4.container_width"
      #realName: "container_width"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:4.container_width"
      realName: "container_width"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:4.headline" => Pimcore\Model\Document\Editable\Textarea {#8045
      #dao: null
      #config: [
        "placeholder" => "Überschrift"
        "nl2br" => true
      ]
      #label: null
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      #name: "magazine_content:4.headline"
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      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "Dehnen nach dem Sport? Ein Tipp vom Profi"
      config: [
        "placeholder" => "Überschrift"
        "nl2br" => true
      ]
      label: null
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      name: "magazine_content:4.headline"
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      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "Dehnen nach dem Sport? Ein Tipp vom Profi"
    }
    "magazine_content:4.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8046
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:4.margin_bottom"
      #realName: "margin_bottom"
      -parentBlockNames: []
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      #editmode: false
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      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:4.margin_bottom"
      realName: "margin_bottom"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:4.margin_top" => Pimcore\Model\Document\Editable\Select {#8047
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:4.margin_top"
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      -parentBlockNames: []
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      #editmode: false
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      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:4.margin_top"
      realName: "margin_top"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:4.size" => Pimcore\Model\Document\Editable\Select {#8048
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:4.size"
      #realName: "size"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "h2"
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:4.size"
      realName: "size"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "h2"
    }
    "magazine_content:4.style_size" => Pimcore\Model\Document\Editable\Select {#8049
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:4.style_size"
      #realName: "style_size"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:4.style_size"
      realName: "style_size"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:4.subheadline" => Pimcore\Model\Document\Editable\Input {#8050
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:4.subheadline"
      #realName: "subheadline"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:4.subheadline"
      realName: "subheadline"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:4.wrap_in_span" => Pimcore\Model\Document\Editable\Checkbox {#8051
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:4.wrap_in_span"
      #realName: ""
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      #inDialogBox: null
      -editableDefinitionCollector: null
      #value: false
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:4.wrap_in_span"
      realName: ""
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      value: false
    }
    "magazine_content:5.anchor" => Pimcore\Model\Document\Editable\Input {#8052
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:5.anchor"
      #realName: "anchor"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:5.anchor"
      realName: "anchor"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:5.class" => Pimcore\Model\Document\Editable\Input {#8053
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:5.class"
      #realName: "class"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:5.class"
      realName: "class"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:5.container_width" => Pimcore\Model\Document\Editable\Select {#8054
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:5.container_width"
      #realName: "container_width"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
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      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:5.container_width"
      realName: "container_width"
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        <p class="text-center">Auch Daniel Jochum beschreibt <a href="/de/abenteuer-erlebnisse/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunning</a> als Sportart, die hohe und variable Trainingsanforderungen hat. Gerade bergab, muss der Körper sehr flexibel agieren. Um den Körper optimal darauf vorzubereiten und Verkürzungen vorzubeugen, kann man beispielsweise durch Yoga oder mit statischen Dehnübungen daran arbeiten. Dehnen direkt nach dem Laufen für eine bessere Regeneration? Gerade das dynamische Dehnen verbessert die Durchblutung, begünstigt so den Abtransport von Stoffwechselprodukten und wirkt dadurch durchaus regenerierend und ergänzend zu anderen Regenerationsmaßnahmen. Viel beweglicher wirst Du davon auf lange Sicht aber nicht. Tipp: &#34;Um richtig und langfristig an der Beweglichkeit zu arbeiten, nutze Ruhephasen&#34;. Er selbst macht dies am liebsten morgens oder am Abend vor dem Schlafengehen.\u{A0}</p>\n
        <p class="text-center">Gleich ausprobieren mit unserem 7 Minuten Yoga-Quickie für Stabi, Mobilisation und Beweglichkeit für Trailrunner und <a href="/de/abenteuer-erlebnisse/wandern-kleinwalsertal" pimcore_id="92" pimcore_type="document">Wanderer</a>. Für jeden Tag oder dynamisch ausgeführt auch regenerierend nach dem Laufen.</p>
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        <p class="text-center">Auch Daniel Jochum beschreibt <a href="/de/abenteuer-erlebnisse/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunning</a> als Sportart, die hohe und variable Trainingsanforderungen hat. Gerade bergab, muss der Körper sehr flexibel agieren. Um den Körper optimal darauf vorzubereiten und Verkürzungen vorzubeugen, kann man beispielsweise durch Yoga oder mit statischen Dehnübungen daran arbeiten. Dehnen direkt nach dem Laufen für eine bessere Regeneration? Gerade das dynamische Dehnen verbessert die Durchblutung, begünstigt so den Abtransport von Stoffwechselprodukten und wirkt dadurch durchaus regenerierend und ergänzend zu anderen Regenerationsmaßnahmen. Viel beweglicher wirst Du davon auf lange Sicht aber nicht. Tipp: &#34;Um richtig und langfristig an der Beweglichkeit zu arbeiten, nutze Ruhephasen&#34;. Er selbst macht dies am liebsten morgens oder am Abend vor dem Schlafengehen.\u{A0}</p>\n
        <p class="text-center">Gleich ausprobieren mit unserem 7 Minuten Yoga-Quickie für Stabi, Mobilisation und Beweglichkeit für Trailrunner und <a href="/de/abenteuer-erlebnisse/wandern-kleinwalsertal" pimcore_id="92" pimcore_type="document">Wanderer</a>. Für jeden Tag oder dynamisch ausgeführt auch regenerierend nach dem Laufen.</p>
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      #text: "<p>Für das <a href="/de/abenteuer-erlebnisse/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunning</a> brauchst Du zu Beginn eigentlich nicht viel. Weder eine GPS-Uhr noch einen Laufrucksack noch sonstiges Equipment. Wichtig jedoch: ein guter und passender Schuh. Normale Bergschuhe sind zu schwer und fest. Straßenlaufschuhe gehen für den Anfang und auf leichteren Trails und bei guten Bedingungen. Wird es jedoch nass und kommen Wurzeln und Steine ins Spiel, solltest Du in richtige Schuhe investieren. Werden die Strecken länger (mehr als 45-60 Minuten), sollte man auf eine ausreichende Wasserzufuhr achten und auch Energie nachfüllen. Für eine optimale Regeneration tankst Du schon während längerer und intensiverer Einheiten nach. Die Zufuhr von Kohlenhydraten während des Sports (Sportdrink, Riegel, Gel, Trockenobst) füllt die Glykogenspeicher wieder auf. Dies führt dazu, dass die Speicher des Muskels nicht so stark entleeren, und in Folge zu weniger Ermüdung.</p>"
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      text: "<p>Für das <a href="/de/abenteuer-erlebnisse/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunning</a> brauchst Du zu Beginn eigentlich nicht viel. Weder eine GPS-Uhr noch einen Laufrucksack noch sonstiges Equipment. Wichtig jedoch: ein guter und passender Schuh. Normale Bergschuhe sind zu schwer und fest. Straßenlaufschuhe gehen für den Anfang und auf leichteren Trails und bei guten Bedingungen. Wird es jedoch nass und kommen Wurzeln und Steine ins Spiel, solltest Du in richtige Schuhe investieren. Werden die Strecken länger (mehr als 45-60 Minuten), sollte man auf eine ausreichende Wasserzufuhr achten und auch Energie nachfüllen. Für eine optimale Regeneration tankst Du schon während längerer und intensiverer Einheiten nach. Die Zufuhr von Kohlenhydraten während des Sports (Sportdrink, Riegel, Gel, Trockenobst) füllt die Glykogenspeicher wieder auf. Dies führt dazu, dass die Speicher des Muskels nicht so stark entleeren, und in Folge zu weniger Ermüdung.</p>"
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        <p>Trainierte Sportler erholen sich doppelt so schnell wie Untrainierte. Trotzdem ist es für alle wichtig, dem Körper ausreichend Pausen zu gönnen. Vielleicht hast Du gerade erst mit dem Trailrunning angefangen und es läuft einfach gut. Neues Outfit, tolle Schuhe, Berge, Sonnenschein. Was will man mehr? Die zwei langen Touren der Vortage und dass man bereits 20 bis 30 Kilometer in den Beinen hat, vergisst man gerne mal. Motivation ist gut, aber Achtsamkeit für den eigenen Körper auch. Die ersten längeren Läufe in den <a href="/de/entdecke-das-kleinwalsertal/berge-im-kleinwalsertal" pimcore_id="54" pimcore_type="document">Bergen</a> haben mit hoher Wahrscheinlichkeit einen Muskelkater beschert. Zum Beispiel in den Oberschenkeln durch das Abbremsen im Downhill. Und auch alle anderen Muskelpartien, die im Einsatz sind, müssen sich an die neue Belastung gewöhnen. Das Ende vom Lied: Gelenke, Bänder und Sehnen müssen abfangen, was die Muskeln nicht mehr leisten können.</p>\n
        <p>Gönne dem Körper also lieber früher als später eine Pause und gestalte diese auch leicht aktiv. Zum Beispiel mit einer regenerativen <a href="/de/abenteuer-erlebnisse/wandern-kleinwalsertal" pimcore_id="92" pimcore_type="document">Wanderung</a> am Wasser oder einem Tag <a href="/de/genuss-wohlfühlen/wellnessurlaub-kleinwalsertal" pimcore_id="111" pimcore_type="document">Day Spa</a> mit schwimmen bei niedriger Intensität. Großartig auch: Nach dem Laufen die Beine kühlen. Zum Beispiel an einem der <strong>Naturerlebnisplätze</strong> im Kleinwalsertal die Füße im Wasser baumeln lassen.</p>
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        <p>Trainierte Sportler erholen sich doppelt so schnell wie Untrainierte. Trotzdem ist es für alle wichtig, dem Körper ausreichend Pausen zu gönnen. Vielleicht hast Du gerade erst mit dem Trailrunning angefangen und es läuft einfach gut. Neues Outfit, tolle Schuhe, Berge, Sonnenschein. Was will man mehr? Die zwei langen Touren der Vortage und dass man bereits 20 bis 30 Kilometer in den Beinen hat, vergisst man gerne mal. Motivation ist gut, aber Achtsamkeit für den eigenen Körper auch. Die ersten längeren Läufe in den <a href="/de/entdecke-das-kleinwalsertal/berge-im-kleinwalsertal" pimcore_id="54" pimcore_type="document">Bergen</a> haben mit hoher Wahrscheinlichkeit einen Muskelkater beschert. Zum Beispiel in den Oberschenkeln durch das Abbremsen im Downhill. Und auch alle anderen Muskelpartien, die im Einsatz sind, müssen sich an die neue Belastung gewöhnen. Das Ende vom Lied: Gelenke, Bänder und Sehnen müssen abfangen, was die Muskeln nicht mehr leisten können.</p>\n
        <p>Gönne dem Körper also lieber früher als später eine Pause und gestalte diese auch leicht aktiv. Zum Beispiel mit einer regenerativen <a href="/de/abenteuer-erlebnisse/wandern-kleinwalsertal" pimcore_id="92" pimcore_type="document">Wanderung</a> am Wasser oder einem Tag <a href="/de/genuss-wohlfühlen/wellnessurlaub-kleinwalsertal" pimcore_id="111" pimcore_type="document">Day Spa</a> mit schwimmen bei niedriger Intensität. Großartig auch: Nach dem Laufen die Beine kühlen. Zum Beispiel an einem der <strong>Naturerlebnisplätze</strong> im Kleinwalsertal die Füße im Wasser baumeln lassen.</p>
        """
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        <p>Auch Schlaf sieht Daniel für Hobbysportler als wichtigeres Tool als Massagepistolen oder sonstiges Equipment. Denn: Zu wenig Schlaf oder schlechter Schlaf bedeuten Stress für den Körper und stehen in einem engen Zusammenhang mit der Leistungsfähigkeit. Es ist also vielleicht sogar der wichtigste Pfeiler einer guten Regeneration. In diesen Stunden kann der Körper alles erledigen, wofür er während des Tages keine Zeit hatte. Perfekt! Denn in der kühlen Bergluft des Kleinwalsertals schläft man auch im Sommer richtig gut.</p>
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        <p>&#34;Das wichtigste Regenerationstool ist der Schlaf und die Ernährung. Auf viel mehr kommt es tatsächlich nicht an&#34;, erklärt Daniel Jochum. Kurz gesagt heißt das: Im Alltag darauf achten, sich ausgewogen mit vollwertigen Lebensmitteln zu ernähren. Direkt nach dem Sport bedeutet es: Leere Speicher wieder auffüllen. Der Körper benötigt Kraftstoff. Der Körper hat vor allem Kohlenhydrate und Mineralstoffe verloren. Diese sollten schnellstmöglich wieder zugeführt werden. Am besten direkt in den ersten 30 Minuten eine kleine Stärkung, z.B. ein Fruchtsaft oder eine Banane zuführen und viel trinken.</p>\n
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    "magazine_content:1.margin_bottom" => Pimcore\Model\Document\Editable\Select {#7989
      #dao: null
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    "magazine_content:1.margin_top" => Pimcore\Model\Document\Editable\Select {#7991
      #dao: null
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    "magazine_content:1.text" => Pimcore\Model\Document\Editable\Wysiwyg {#7998
      #dao: null
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      #text: "<p class="text-center">Der Gipfel ist in Sicht. Noch einmal die letzten Kräfte aktivieren, denn gleich ist es geschafft. Dass die Beine schwer wie Blei sind, die Lunge brennt und der Puls in den Ohren hämmert, vernachlässigt man in diesem Moment. Dass man wieder nach unten muss und in den nächsten Tagen weitere Touren geplant hat, ebenso. Der Körper will Pause. Aber der Geist will höher hinaus, weitere Touren machen. Schließlich ist man zum Berglaufen hier. Eine gute Regeneration ist gar nicht so schwer, wenn man ein paar Dinge beachtet. Hier gibt es fünf Tipps für VOR, WÄHREND und NACH dem Laufen. So werden aus Bergabenteuern Erfolgsgeschichten für Körper, Geist und Seele.</p>"
      config: []
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      text: "<p class="text-center">Der Gipfel ist in Sicht. Noch einmal die letzten Kräfte aktivieren, denn gleich ist es geschafft. Dass die Beine schwer wie Blei sind, die Lunge brennt und der Puls in den Ohren hämmert, vernachlässigt man in diesem Moment. Dass man wieder nach unten muss und in den nächsten Tagen weitere Touren geplant hat, ebenso. Der Körper will Pause. Aber der Geist will höher hinaus, weitere Touren machen. Schließlich ist man zum Berglaufen hier. Eine gute Regeneration ist gar nicht so schwer, wenn man ein paar Dinge beachtet. Hier gibt es fünf Tipps für VOR, WÄHREND und NACH dem Laufen. So werden aus Bergabenteuern Erfolgsgeschichten für Körper, Geist und Seele.</p>"
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    "magazine_content:2.anchor" => Pimcore\Model\Document\Editable\Input {#7999
      #dao: null
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    "magazine_content:2.autoplay" => Pimcore\Model\Document\Editable\Checkbox {#8000
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    "magazine_content:2.link" => Pimcore\Model\Document\Editable\Link {#8005
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    "magazine_content:2.margin_top" => Pimcore\Model\Document\Editable\Select {#8008
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    "magazine_content:2.mute" => Pimcore\Model\Document\Editable\Checkbox {#8009
      #dao: null
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    "magazine_content:2.no_lightbox" => Pimcore\Model\Document\Editable\Checkbox {#8010
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    "magazine_content:2.no_stripes" => Pimcore\Model\Document\Editable\Checkbox {#8011
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    "magazine_content:2.position" => Pimcore\Model\Document\Editable\Select {#8012
      #dao: null
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    "magazine_content:2.text" => Pimcore\Model\Document\Editable\Wysiwyg {#8013
      #dao: null
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      #text: "<p>Klingt nicht spannend, ist aber die Wahrheit. Das wichtigste Training ist auch für <a href="/de/abenteuer-erlebnisse/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunner</a>: die Grundlage. Viele Läufer sind der Meinung, sie müssen immer schnell und hart an der Leistungsgrenze trainieren. Damit es etwas bringt, muss es wehtun. Tatsächlich ist es aber so: Grundlagentraining ist der Grundpfeiler für eine gute Ausdauer und schlussendlich für eine optimale Regeneration. So sieht das auch der Walser Trailrunner Daniel Jochum: &#34;Jeder Trailrunner profitiert erheblich davon, seinen Grundlagenbereich weiter auszubauen. Durch lockeres und langsames Laufen arbeitet zu einem hohen Teil unser Fettstoffwechsel. Dadurch trainieren wir unseren Körper dazu, auch bei höheren Intensitäten noch ökonomischer zu funktionieren. Und wann hat schon mal jemand gesagt, dass der &#34;leichtere&#34; Weg tatsächlich der bessere ist?&#34;.</p>"
      config: []
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      text: "<p>Klingt nicht spannend, ist aber die Wahrheit. Das wichtigste Training ist auch für <a href="/de/abenteuer-erlebnisse/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunner</a>: die Grundlage. Viele Läufer sind der Meinung, sie müssen immer schnell und hart an der Leistungsgrenze trainieren. Damit es etwas bringt, muss es wehtun. Tatsächlich ist es aber so: Grundlagentraining ist der Grundpfeiler für eine gute Ausdauer und schlussendlich für eine optimale Regeneration. So sieht das auch der Walser Trailrunner Daniel Jochum: &#34;Jeder Trailrunner profitiert erheblich davon, seinen Grundlagenbereich weiter auszubauen. Durch lockeres und langsames Laufen arbeitet zu einem hohen Teil unser Fettstoffwechsel. Dadurch trainieren wir unseren Körper dazu, auch bei höheren Intensitäten noch ökonomischer zu funktionieren. Und wann hat schon mal jemand gesagt, dass der &#34;leichtere&#34; Weg tatsächlich der bessere ist?&#34;.</p>"
    }
    "magazine_content:2.textmedia_multiple_bg_image" => Pimcore\Model\Document\Editable\Image {#8014
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      #image: Pimcore\Model\Asset\Image {#8377 …}
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      image: Pimcore\Model\Asset\Image {#8377 …}
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    "magazine_content:2.textmedia_multiple_links" => Pimcore\Model\Document\Editable\Block {#8015
      #dao: null
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        "limit" => 1000000
      ]
      #label: null
      #dialogDescription: null
      #name: "magazine_content:2.textmedia_multiple_links"
      #realName: "textmedia_multiple_links"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #indices: []
      #current: 0
      config: [
        "limit" => 1000000
      ]
      label: null
      dialogDescription: null
      name: "magazine_content:2.textmedia_multiple_links"
      realName: "textmedia_multiple_links"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      indices: []
      current: 0
    }
    "magazine_content:2.textmedia_multiple_sm_image" => Pimcore\Model\Document\Editable\Image {#8016
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:2.textmedia_multiple_sm_image"
      #realName: "textmedia_multiple_sm_image"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #id: 1632
      #alt: ""
      #image: Pimcore\Model\Asset\Image {#8269 …}
      #cropPercent: false
      #cropWidth: 0.0
      #cropHeight: 0.0
      #cropTop: 0.0
      #cropLeft: 0.0
      #hotspots: []
      #marker: []
      #thumbnail: [
        "items" => [
          [
            "method" => "cover"
            "arguments" => [
              "width" => 400
              "height" => 500
              "positioning" => "center"
              "forceResize" => "false"
            ]
          ]
        ]
      ]
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:2.textmedia_multiple_sm_image"
      realName: "textmedia_multiple_sm_image"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      id: 1632
      alt: ""
      image: Pimcore\Model\Asset\Image {#8269 …}
      cropPercent: false
      cropWidth: 0.0
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      hotspots: []
      marker: []
      thumbnail: [
        "items" => [
          [
            "method" => "cover"
            "arguments" => [
              "width" => 400
              "height" => 500
              "positioning" => "center"
              "forceResize" => "false"
            ]
          ]
        ]
      ]
    }
    "magazine_content:2.textmedia_multiple_subtitle" => Pimcore\Model\Document\Editable\Input {#8017
      #dao: null
      #config: [
        "placeholder" => "Subtitel..."
      ]
      #label: null
      #dialogDescription: null
      #name: "magazine_content:2.textmedia_multiple_subtitle"
      #realName: "textmedia_multiple_subtitle"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "Erfolg beim Laufen hängt von der Vorbereitung ab"
      config: [
        "placeholder" => "Subtitel..."
      ]
      label: null
      dialogDescription: null
      name: "magazine_content:2.textmedia_multiple_subtitle"
      realName: "textmedia_multiple_subtitle"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "Erfolg beim Laufen hängt von der Vorbereitung ab"
    }
    "magazine_content:2.textmedia_multiple_title" => Pimcore\Model\Document\Editable\Textarea {#8018
      #dao: null
      #config: [
        "placeholder" => "Titel..."
        "nl2br" => true
      ]
      #label: null
      #dialogDescription: null
      #name: "magazine_content:2.textmedia_multiple_title"
      #realName: "textmedia_multiple_title"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "1. Grundlagentraining"
      config: [
        "placeholder" => "Titel..."
        "nl2br" => true
      ]
      label: null
      dialogDescription: null
      name: "magazine_content:2.textmedia_multiple_title"
      realName: "textmedia_multiple_title"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "1. Grundlagentraining"
    }
    "magazine_content:2.title_tag" => Pimcore\Model\Document\Editable\Select {#8019
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:2.title_tag"
      #realName: "title_tag"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "h2"
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:2.title_tag"
      realName: "title_tag"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "h2"
    }
    "magazine_content:3.anchor" => Pimcore\Model\Document\Editable\Input {#8020
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.anchor"
      #realName: "anchor"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.anchor"
      realName: "anchor"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:3.autoplay" => Pimcore\Model\Document\Editable\Checkbox {#8021
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.autoplay"
      #realName: "autoplay"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #value: false
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.autoplay"
      realName: "autoplay"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      value: false
    }
    "magazine_content:3.caption" => Pimcore\Model\Document\Editable\Checkbox {#8022
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.caption"
      #realName: "caption"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #value: false
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.caption"
      realName: "caption"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      value: false
    }
    "magazine_content:3.class" => Pimcore\Model\Document\Editable\Input {#8023
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.class"
      #realName: "class"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.class"
      realName: "class"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:3.controls" => Pimcore\Model\Document\Editable\Checkbox {#8024
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.controls"
      #realName: "controls"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #value: true
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.controls"
      realName: "controls"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      value: true
    }
    "magazine_content:3.copyright" => Pimcore\Model\Document\Editable\Checkbox {#8025
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.copyright"
      #realName: "copyright"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #value: false
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.copyright"
      realName: "copyright"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      value: false
    }
    "magazine_content:3.link" => Pimcore\Model\Document\Editable\Link {#8026
      #dao: null
      #config: [
        "reload" => true
        "class" => "btn btn-primary"
      ]
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.link"
      #realName: "link"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #data: [
        "path" => ""
        "parameters" => ""
        "anchor" => ""
        "accesskey" => ""
        "rel" => ""
        "tabindex" => ""
        "target" => ""
        "class" => ""
      ]
      config: [
        "reload" => true
        "class" => "btn btn-primary"
      ]
      label: null
      dialogDescription: null
      name: "magazine_content:3.link"
      realName: "link"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      data: [
        "path" => ""
        "parameters" => ""
        "anchor" => ""
        "accesskey" => ""
        "rel" => ""
        "tabindex" => ""
        "target" => ""
        "class" => ""
      ]
    }
    "magazine_content:3.loop" => Pimcore\Model\Document\Editable\Checkbox {#8027
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.loop"
      #realName: "loop"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #value: false
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.loop"
      realName: "loop"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      value: false
    }
    "magazine_content:3.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8028
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.margin_bottom"
      #realName: "margin_bottom"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.margin_bottom"
      realName: "margin_bottom"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:3.margin_top" => Pimcore\Model\Document\Editable\Select {#8029
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.margin_top"
      #realName: "margin_top"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.margin_top"
      realName: "margin_top"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "magazine_content:3.mute" => Pimcore\Model\Document\Editable\Checkbox {#8030
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.mute"
      #realName: "mute"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #value: false
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.mute"
      realName: "mute"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      value: false
    }
    "magazine_content:3.no_lightbox" => Pimcore\Model\Document\Editable\Checkbox {#8031
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.no_lightbox"
      #realName: "no_lightbox"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #value: false
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.no_lightbox"
      realName: "no_lightbox"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      value: false
    }
    "magazine_content:3.no_stripes" => Pimcore\Model\Document\Editable\Checkbox {#8032
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.no_stripes"
      #realName: "no_stripes"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #value: false
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.no_stripes"
      realName: "no_stripes"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      value: false
    }
    "magazine_content:3.position" => Pimcore\Model\Document\Editable\Select {#8033
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.position"
      #realName: "position"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "right"
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.position"
      realName: "position"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "right"
    }
    "magazine_content:3.text" => Pimcore\Model\Document\Editable\Wysiwyg {#8034
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.text"
      #realName: "text"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "<p>Auch hier gilt: Vorbereitung trifft auf Chance. Wer etwas für seine Mobilität und Stabilität tut, hat während und nach dem Laufen weniger bzw. im besten Fall gar keine Probleme. Damit Du im unebenen Gelände nicht aus dem Gleichgewicht kommst und Dich wechselnden Bedingungen schnell anpassen kannst, ist eine gute Stabilität wichtig. Überlastungen im Bereich der Knie, Sprunggelenke, Hüfte und dem Rücken hängen oftmals mit einer schlechten Körperstabilität zusammen. Neben dem Stabi – sollte auch das Mobilitätstraining ein fester Bestandteil des Trainings werden. Dadurch können Verletzungen vermieden werden.</p>"
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.text"
      realName: "text"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "<p>Auch hier gilt: Vorbereitung trifft auf Chance. Wer etwas für seine Mobilität und Stabilität tut, hat während und nach dem Laufen weniger bzw. im besten Fall gar keine Probleme. Damit Du im unebenen Gelände nicht aus dem Gleichgewicht kommst und Dich wechselnden Bedingungen schnell anpassen kannst, ist eine gute Stabilität wichtig. Überlastungen im Bereich der Knie, Sprunggelenke, Hüfte und dem Rücken hängen oftmals mit einer schlechten Körperstabilität zusammen. Neben dem Stabi – sollte auch das Mobilitätstraining ein fester Bestandteil des Trainings werden. Dadurch können Verletzungen vermieden werden.</p>"
    }
    "magazine_content:3.textmedia_multiple_bg_image" => Pimcore\Model\Document\Editable\Image {#8035
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.textmedia_multiple_bg_image"
      #realName: "textmedia_multiple_bg_image"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #id: 739
      #alt: ""
      #image: Pimcore\Model\Asset\Image {#8504 …}
      #cropPercent: false
      #cropWidth: 0.0
      #cropHeight: 0.0
      #cropTop: 0.0
      #cropLeft: 0.0
      #hotspots: []
      #marker: []
      #thumbnail: [
        "items" => [
          [
            "method" => "cover"
            "arguments" => [
              "width" => 515
              "height" => 715
              "positioning" => "center"
              "forceResize" => "false"
            ]
          ]
        ]
      ]
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.textmedia_multiple_bg_image"
      realName: "textmedia_multiple_bg_image"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      id: 739
      alt: ""
      image: Pimcore\Model\Asset\Image {#8504 …}
      cropPercent: false
      cropWidth: 0.0
      cropHeight: 0.0
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      cropLeft: 0.0
      hotspots: []
      marker: []
      thumbnail: [
        "items" => [
          [
            "method" => "cover"
            "arguments" => [
              "width" => 515
              "height" => 715
              "positioning" => "center"
              "forceResize" => "false"
            ]
          ]
        ]
      ]
    }
    "magazine_content:3.textmedia_multiple_links" => Pimcore\Model\Document\Editable\Block {#8036
      #dao: null
      #config: [
        "limit" => 1000000
      ]
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.textmedia_multiple_links"
      #realName: "textmedia_multiple_links"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #indices: []
      #current: 0
      config: [
        "limit" => 1000000
      ]
      label: null
      dialogDescription: null
      name: "magazine_content:3.textmedia_multiple_links"
      realName: "textmedia_multiple_links"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      indices: []
      current: 0
    }
    "magazine_content:3.textmedia_multiple_sm_image" => Pimcore\Model\Document\Editable\Image {#8037
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "magazine_content:3.textmedia_multiple_sm_image"
      #realName: "textmedia_multiple_sm_image"
      -parentBlockNames: []
      #documentId: 383
      #document: Pimcore\Model\Document\Snippet {#3941}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #id: 737
      #alt: ""
      #image: Pimcore\Model\Asset\Image {#5834 …}
      #cropPercent: false
      #cropWidth: 0.0
      #cropHeight: 0.0
      #cropTop: 0.0
      #cropLeft: 0.0
      #hotspots: []
      #marker: []
      #thumbnail: [
        "items" => [
          [
            "method" => "cover"
            "arguments" => [
              "width" => 400
              "height" => 500
              "positioning" => "center"
              "forceResize" => "false"
            ]
          ]
        ]
      ]
      config: []
      label: null
      dialogDescription: null
      name: "magazine_content:3.textmedia_multiple_sm_image"
      realName: "textmedia_multiple_sm_image"
      documentId: 383
      document: Pimcore\Model\Document\Snippet {#3941}
      editmode: false
      inherited: false
      inDialogBox: null
      id: 737
      alt: ""
      image: Pimcore\Model\Asset\Image {#5834 …}
      cropPercent: false
      cropWidth: 0.0
      cropHeight: 0.0
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    "magazine_content:5.lead" => Pimcore\Model\Document\Editable\Checkbox {#8055
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        <p class="text-center">Auch Daniel Jochum beschreibt <a href="/de/abenteuer-erlebnisse/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunning</a> als Sportart, die hohe und variable Trainingsanforderungen hat. Gerade bergab, muss der Körper sehr flexibel agieren. Um den Körper optimal darauf vorzubereiten und Verkürzungen vorzubeugen, kann man beispielsweise durch Yoga oder mit statischen Dehnübungen daran arbeiten. Dehnen direkt nach dem Laufen für eine bessere Regeneration? Gerade das dynamische Dehnen verbessert die Durchblutung, begünstigt so den Abtransport von Stoffwechselprodukten und wirkt dadurch durchaus regenerierend und ergänzend zu anderen Regenerationsmaßnahmen. Viel beweglicher wirst Du davon auf lange Sicht aber nicht. Tipp: &#34;Um richtig und langfristig an der Beweglichkeit zu arbeiten, nutze Ruhephasen&#34;. Er selbst macht dies am liebsten morgens oder am Abend vor dem Schlafengehen.\u{A0}</p>\n
        <p class="text-center">Gleich ausprobieren mit unserem 7 Minuten Yoga-Quickie für Stabi, Mobilisation und Beweglichkeit für Trailrunner und <a href="/de/abenteuer-erlebnisse/wandern-kleinwalsertal" pimcore_id="92" pimcore_type="document">Wanderer</a>. Für jeden Tag oder dynamisch ausgeführt auch regenerierend nach dem Laufen.</p>
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        <p class="text-center">Auch Daniel Jochum beschreibt <a href="/de/abenteuer-erlebnisse/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunning</a> als Sportart, die hohe und variable Trainingsanforderungen hat. Gerade bergab, muss der Körper sehr flexibel agieren. Um den Körper optimal darauf vorzubereiten und Verkürzungen vorzubeugen, kann man beispielsweise durch Yoga oder mit statischen Dehnübungen daran arbeiten. Dehnen direkt nach dem Laufen für eine bessere Regeneration? Gerade das dynamische Dehnen verbessert die Durchblutung, begünstigt so den Abtransport von Stoffwechselprodukten und wirkt dadurch durchaus regenerierend und ergänzend zu anderen Regenerationsmaßnahmen. Viel beweglicher wirst Du davon auf lange Sicht aber nicht. Tipp: &#34;Um richtig und langfristig an der Beweglichkeit zu arbeiten, nutze Ruhephasen&#34;. Er selbst macht dies am liebsten morgens oder am Abend vor dem Schlafengehen.\u{A0}</p>\n
        <p class="text-center">Gleich ausprobieren mit unserem 7 Minuten Yoga-Quickie für Stabi, Mobilisation und Beweglichkeit für Trailrunner und <a href="/de/abenteuer-erlebnisse/wandern-kleinwalsertal" pimcore_id="92" pimcore_type="document">Wanderer</a>. Für jeden Tag oder dynamisch ausgeführt auch regenerierend nach dem Laufen.</p>
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    "magazine_content:7.position" => Pimcore\Model\Document\Editable\Select {#8078
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    "magazine_content:7.text" => Pimcore\Model\Document\Editable\Wysiwyg {#8079
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      #text: "<p>Für das <a href="/de/abenteuer-erlebnisse/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunning</a> brauchst Du zu Beginn eigentlich nicht viel. Weder eine GPS-Uhr noch einen Laufrucksack noch sonstiges Equipment. Wichtig jedoch: ein guter und passender Schuh. Normale Bergschuhe sind zu schwer und fest. Straßenlaufschuhe gehen für den Anfang und auf leichteren Trails und bei guten Bedingungen. Wird es jedoch nass und kommen Wurzeln und Steine ins Spiel, solltest Du in richtige Schuhe investieren. Werden die Strecken länger (mehr als 45-60 Minuten), sollte man auf eine ausreichende Wasserzufuhr achten und auch Energie nachfüllen. Für eine optimale Regeneration tankst Du schon während längerer und intensiverer Einheiten nach. Die Zufuhr von Kohlenhydraten während des Sports (Sportdrink, Riegel, Gel, Trockenobst) füllt die Glykogenspeicher wieder auf. Dies führt dazu, dass die Speicher des Muskels nicht so stark entleeren, und in Folge zu weniger Ermüdung.</p>"
      config: []
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      text: "<p>Für das <a href="/de/abenteuer-erlebnisse/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunning</a> brauchst Du zu Beginn eigentlich nicht viel. Weder eine GPS-Uhr noch einen Laufrucksack noch sonstiges Equipment. Wichtig jedoch: ein guter und passender Schuh. Normale Bergschuhe sind zu schwer und fest. Straßenlaufschuhe gehen für den Anfang und auf leichteren Trails und bei guten Bedingungen. Wird es jedoch nass und kommen Wurzeln und Steine ins Spiel, solltest Du in richtige Schuhe investieren. Werden die Strecken länger (mehr als 45-60 Minuten), sollte man auf eine ausreichende Wasserzufuhr achten und auch Energie nachfüllen. Für eine optimale Regeneration tankst Du schon während längerer und intensiverer Einheiten nach. Die Zufuhr von Kohlenhydraten während des Sports (Sportdrink, Riegel, Gel, Trockenobst) füllt die Glykogenspeicher wieder auf. Dies führt dazu, dass die Speicher des Muskels nicht so stark entleeren, und in Folge zu weniger Ermüdung.</p>"
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    "magazine_content:7.textmedia_multiple_bg_image" => Pimcore\Model\Document\Editable\Image {#8080
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      #image: Pimcore\Model\Asset\Image {#8856 …}
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    "magazine_content:7.textmedia_multiple_links" => Pimcore\Model\Document\Editable\Block {#8081
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    "magazine_content:7.textmedia_multiple_sm_image" => Pimcore\Model\Document\Editable\Image {#8082
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    "magazine_content:7.textmedia_multiple_subtitle" => Pimcore\Model\Document\Editable\Input {#8083
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      text: "Während des Trailrunnings richtig versorgt"
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    "magazine_content:7.textmedia_multiple_title" => Pimcore\Model\Document\Editable\Textarea {#8084
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      #text: "3. Energie tanken"
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      document: Pimcore\Model\Document\Snippet {#3941}
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      text: "3. Energie tanken"
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    "magazine_content:7.title_tag" => Pimcore\Model\Document\Editable\Select {#8085
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      #text: "h2"
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      name: "magazine_content:7.title_tag"
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      document: Pimcore\Model\Document\Snippet {#3941}
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      text: "h2"
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    "magazine_content:8.anchor" => Pimcore\Model\Document\Editable\Input {#8086
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        <p>Trainierte Sportler erholen sich doppelt so schnell wie Untrainierte. Trotzdem ist es für alle wichtig, dem Körper ausreichend Pausen zu gönnen. Vielleicht hast Du gerade erst mit dem Trailrunning angefangen und es läuft einfach gut. Neues Outfit, tolle Schuhe, Berge, Sonnenschein. Was will man mehr? Die zwei langen Touren der Vortage und dass man bereits 20 bis 30 Kilometer in den Beinen hat, vergisst man gerne mal. Motivation ist gut, aber Achtsamkeit für den eigenen Körper auch. Die ersten längeren Läufe in den <a href="/de/entdecke-das-kleinwalsertal/berge-im-kleinwalsertal" pimcore_id="54" pimcore_type="document">Bergen</a> haben mit hoher Wahrscheinlichkeit einen Muskelkater beschert. Zum Beispiel in den Oberschenkeln durch das Abbremsen im Downhill. Und auch alle anderen Muskelpartien, die im Einsatz sind, müssen sich an die neue Belastung gewöhnen. Das Ende vom Lied: Gelenke, Bänder und Sehnen müssen abfangen, was die Muskeln nicht mehr leisten können.</p>\n
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        <p>Trainierte Sportler erholen sich doppelt so schnell wie Untrainierte. Trotzdem ist es für alle wichtig, dem Körper ausreichend Pausen zu gönnen. Vielleicht hast Du gerade erst mit dem Trailrunning angefangen und es läuft einfach gut. Neues Outfit, tolle Schuhe, Berge, Sonnenschein. Was will man mehr? Die zwei langen Touren der Vortage und dass man bereits 20 bis 30 Kilometer in den Beinen hat, vergisst man gerne mal. Motivation ist gut, aber Achtsamkeit für den eigenen Körper auch. Die ersten längeren Läufe in den <a href="/de/entdecke-das-kleinwalsertal/berge-im-kleinwalsertal" pimcore_id="54" pimcore_type="document">Bergen</a> haben mit hoher Wahrscheinlichkeit einen Muskelkater beschert. Zum Beispiel in den Oberschenkeln durch das Abbremsen im Downhill. Und auch alle anderen Muskelpartien, die im Einsatz sind, müssen sich an die neue Belastung gewöhnen. Das Ende vom Lied: Gelenke, Bänder und Sehnen müssen abfangen, was die Muskeln nicht mehr leisten können.</p>\n
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        <p>&#34;Das wichtigste Regenerationstool ist der Schlaf und die Ernährung. Auf viel mehr kommt es tatsächlich nicht an&#34;, erklärt Daniel Jochum. Kurz gesagt heißt das: Im Alltag darauf achten, sich ausgewogen mit vollwertigen Lebensmitteln zu ernähren. Direkt nach dem Sport bedeutet es: Leere Speicher wieder auffüllen. Der Körper benötigt Kraftstoff. Der Körper hat vor allem Kohlenhydrate und Mineralstoffe verloren. Diese sollten schnellstmöglich wieder zugeführt werden. Am besten direkt in den ersten 30 Minuten eine kleine Stärkung, z.B. ein Fruchtsaft oder eine Banane zuführen und viel trinken.</p>\n
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        <p>&#34;Das wichtigste Regenerationstool ist der Schlaf und die Ernährung. Auf viel mehr kommt es tatsächlich nicht an&#34;, erklärt Daniel Jochum. Kurz gesagt heißt das: Im Alltag darauf achten, sich ausgewogen mit vollwertigen Lebensmitteln zu ernähren. Direkt nach dem Sport bedeutet es: Leere Speicher wieder auffüllen. Der Körper benötigt Kraftstoff. Der Körper hat vor allem Kohlenhydrate und Mineralstoffe verloren. Diese sollten schnellstmöglich wieder zugeführt werden. Am besten direkt in den ersten 30 Minuten eine kleine Stärkung, z.B. ein Fruchtsaft oder eine Banane zuführen und viel trinken.</p>\n
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  key: "Müde Beine wieder fit – Regeneration für Trailrunner - Wanderer"
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    "magazine_content:8.copyright" => Pimcore\Model\Document\Editable\Checkbox {#8091}
    "magazine_content:8.link" => Pimcore\Model\Document\Editable\Link {#8092}
    "magazine_content:8.loop" => Pimcore\Model\Document\Editable\Checkbox {#8093}
    "magazine_content:8.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8094}
    "magazine_content:8.margin_top" => Pimcore\Model\Document\Editable\Select {#8095}
    "magazine_content:8.mute" => Pimcore\Model\Document\Editable\Checkbox {#8096}
    "magazine_content:8.no_lightbox" => Pimcore\Model\Document\Editable\Checkbox {#8097}
    "magazine_content:8.no_stripes" => Pimcore\Model\Document\Editable\Checkbox {#8098}
    "magazine_content:8.position" => Pimcore\Model\Document\Editable\Select {#8099}
    "magazine_content:8.text" => Pimcore\Model\Document\Editable\Wysiwyg {#8100}
    "magazine_content:8.textmedia_multiple_bg_image" => Pimcore\Model\Document\Editable\Image {#8101}
    "magazine_content:8.textmedia_multiple_bg_video" => Pimcore\Model\Document\Editable\Video {#8102}
    "magazine_content:8.textmedia_multiple_links" => Pimcore\Model\Document\Editable\Block {#8103}
    "magazine_content:8.textmedia_multiple_sm_image" => Pimcore\Model\Document\Editable\Image {#8104}
    "magazine_content:8.textmedia_multiple_sm_video" => Pimcore\Model\Document\Editable\Video {#8105}
    "magazine_content:8.textmedia_multiple_subtitle" => Pimcore\Model\Document\Editable\Input {#8106}
    "magazine_content:8.textmedia_multiple_title" => Pimcore\Model\Document\Editable\Textarea {#8107}
    "magazine_content:8.title_tag" => Pimcore\Model\Document\Editable\Select {#8108}
    "magazine_content:9.anchor" => Pimcore\Model\Document\Editable\Input {#8109}
    "magazine_content:9.autoplay" => Pimcore\Model\Document\Editable\Checkbox {#8110}
    "magazine_content:9.caption" => Pimcore\Model\Document\Editable\Checkbox {#8111}
    "magazine_content:9.class" => Pimcore\Model\Document\Editable\Input {#8112}
    "magazine_content:9.controls" => Pimcore\Model\Document\Editable\Checkbox {#8113}
    "magazine_content:9.copyright" => Pimcore\Model\Document\Editable\Checkbox {#8114}
    "magazine_content:9.link" => Pimcore\Model\Document\Editable\Link {#8115}
    "magazine_content:9.loop" => Pimcore\Model\Document\Editable\Checkbox {#8116}
    "magazine_content:9.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8117}
    "magazine_content:9.margin_top" => Pimcore\Model\Document\Editable\Select {#8118}
    "magazine_content:9.mute" => Pimcore\Model\Document\Editable\Checkbox {#8119}
    "magazine_content:9.no_lightbox" => Pimcore\Model\Document\Editable\Checkbox {#8120}
    "magazine_content:9.no_stripes" => Pimcore\Model\Document\Editable\Checkbox {#8121}
    "magazine_content:9.position" => Pimcore\Model\Document\Editable\Select {#8122}
    "magazine_content:9.text" => Pimcore\Model\Document\Editable\Wysiwyg {#8123}
    "magazine_content:9.textmedia_multiple_bg_image" => Pimcore\Model\Document\Editable\Image {#8124}
    "magazine_content:9.textmedia_multiple_bg_video" => Pimcore\Model\Document\Editable\Video {#8125}
    "magazine_content:9.textmedia_multiple_links" => Pimcore\Model\Document\Editable\Block {#8126}
    "magazine_content:9.textmedia_multiple_sm_image" => Pimcore\Model\Document\Editable\Image {#8127}
    "magazine_content:9.textmedia_multiple_sm_video" => Pimcore\Model\Document\Editable\Video {#8128}
    "magazine_content:9.textmedia_multiple_subtitle" => Pimcore\Model\Document\Editable\Input {#8129}
    "magazine_content:9.textmedia_multiple_title" => Pimcore\Model\Document\Editable\Textarea {#8130}
    "magazine_content:9.title_tag" => Pimcore\Model\Document\Editable\Select {#8131}
    "magazine_content:2.heading_no_wordwrap" => Pimcore\Model\Document\Editable\Checkbox {#8251}
    "magazine_content:2.textmedia_multiple_sm_video" => Pimcore\Model\Document\Editable\Video {#8302}
    "magazine_content:2.textmedia_multiple_bg_video" => Pimcore\Model\Document\Editable\Video {#8398}
    "magazine_content:3.heading_no_wordwrap" => Pimcore\Model\Document\Editable\Checkbox {#8486}
    "magazine_content:3.textmedia_multiple_bg_video" => Pimcore\Model\Document\Editable\Video {#8526}
    "magazine_content:3.textmedia_multiple_sm_video" => Pimcore\Model\Document\Editable\Video {#8603}
    "magazine_content:7.heading_no_wordwrap" => Pimcore\Model\Document\Editable\Checkbox {#8749}
    "magazine_content:7.textmedia_multiple_sm_video" => Pimcore\Model\Document\Editable\Video {#8789}
    "magazine_content:7.textmedia_multiple_bg_video" => Pimcore\Model\Document\Editable\Video {#8877}
    "magazine_content:8.heading_no_wordwrap" => Pimcore\Model\Document\Editable\Checkbox {#8957}
    "magazine_content:9.heading_no_wordwrap" => Pimcore\Model\Document\Editable\Checkbox {#9171}
  ]
  versions: null
  contentMainDocumentId: null
  contentMasterDocumentId: null
  supportsContentMain: true
  missingRequiredEditable: null
  staticGeneratorEnabled: null
  staticGeneratorLifetime: null
  inheritedEditables: []
  scheduledTasks: null
}
template 
"@Magazine/magazine/snippets/default.html.twig"

Request Headers

Header Value
accept 
"*/*"
accept-charset 
"ISO-8859-1,utf-8;q=0.7,*;q=0.7"
accept-encoding 
"gzip, br, zstd, deflate"
accept-language 
"en-us,en;q=0.5"
forwarded 
"for="216.73.216.11";host="kleinwalsertal-dev.conecto.rocks";proto=https"
host 
"kleinwalsertal-dev.conecto.rocks"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-forwarded-for 
"216.73.216.11"
x-php-ob-level 
"2"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
date 
"Fri, 24 Oct 2025 14:16:43 GMT"
x-debug-token 
"f035ec"

Cookies

Request Cookies

No request cookies

Response Cookies

No response cookies

Session

Session Metadata

No session metadata

Session Attributes

No session attributes

Session Usage

0 Usages
Stateless check enabled

Session not used.

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_DEBUG 
"1"
APP_ENV 
"dev"
CONTWISE_API_KEY 
"ct_yX8YxZeUtT5Fzec0"
FERATEL_COMPANY 
"C0N3C70BCG"
FERATEL_DSI_URL 
"https://interface.deskline.net/DSI/"
FERATEL_ERROR_URL 
"http://interfacetest.deskline.net/Pages/DSI/ErrorHandlerPage.aspx"
FERATEL_POINT_OF_SALE 
"KLEINWALS"
FERATEL_RANGE_CODE 
"DO"
FERATEL_RANGE_ID 
"3F7E44C7-304C-4488-9271-61BB13809BC4"
FERATEL_SALES_CHANNEL 
"BB556229-E7B1-4F21-9C6A-2BEA7120BF5A"
FERATEL_SUCCESS_URL 
"http://interfacetest.deskline.net/Pages/DSI/RequestHandlerPage.aspx"
MCP_BEARER_TOKEN 
"b37bd306428345de64b46b72d5e57278"
MESSENGER_TRANSPORT_DSN 
"doctrine://default"
OPENAI_API_KEY 
"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"
OPENAI_METADATA_ASSISTANT 
""
PIMCORE_DEV_MODE 
"true"

Defined as regular env variables

Key Value
CONTEXT_DOCUMENT_ROOT 
"/home/stagekb6/stage.kleinwalsertal.com/pimcore/public"
CONTEXT_PREFIX 
""
DOCTRINE_DEPRECATIONS 
"trigger"
DOCUMENT_ROOT 
"/home/stagekb6/stage.kleinwalsertal.com/pimcore/public"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
H2PUSH 
"off"
H2_PUSH 
"off"
H2_PUSHED 
""
H2_PUSHED_ON 
""
H2_STREAM_ID 
"59"
H2_STREAM_TAG 
"3414785-5333-59"
HOME 
"/home/stagekb6"
HTTP2 
"on"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_CHARSET 
"ISO-8859-1,utf-8;q=0.7,*;q=0.7"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_ACCEPT_LANGUAGE 
"en-us,en;q=0.5"
HTTP_FORWARDED 
"for="216.73.216.11";host="kleinwalsertal-dev.conecto.rocks";proto=https"
HTTP_HOST 
"kleinwalsertal-dev.conecto.rocks"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_X_FORWARDED_FOR 
"216.73.216.11"
NOINDEX 
"true"
PATH 
"/command:/usr/local/bin:/usr/local/sbin:/bin:/sbin:/usr/bin:/usr/sbin:/usr/X11R6/bin"
PATH_INFO 
""
PHP5_VERSION 
"8.3.99"
PHPRC 
"/usr/local/pd-admin2/php-8.3/lib/php.ini"
PHP_INI_SCAN_DIR 
"/opt/ix/php/global.d:/opt/pdadmin/etc/php.ini/stagekb6"
PHP_SELF 
"/index.php"
PWD 
"/service/IXFPM-stagekb6-8.3.99"
QMAILHOST 
"kleinwalsertal-dev.conecto.rocks"
QMAILUSER 
"postmaster"
QUERY_STRING 
"_path=_locale%3Dde%26_format%3Dhtml%26_controller%3DCONECTO%255CMagazineBundle%255CController%255CSnippetController%253A%253AmagazineSnippetAction"
REDIRECT_H2PUSH 
"off"
REDIRECT_H2_PUSH 
"off"
REDIRECT_H2_PUSHED 
""
REDIRECT_H2_PUSHED_ON 
""
REDIRECT_H2_STREAM_ID 
"59"
REDIRECT_H2_STREAM_TAG 
"3414785-5333-59"
REDIRECT_HTTP2 
"on"
REDIRECT_HTTPS 
"on"
REDIRECT_NOINDEX 
"true"
REDIRECT_PHP5_VERSION 
"8.3.99"
REDIRECT_PHPRC 
"/usr/local/pd-admin2/php-8.3/lib/php.ini"
REDIRECT_PHP_INI_SCAN_DIR 
"/opt/ix/php/global.d:/opt/pdadmin/etc/php.ini/stagekb6"
REDIRECT_QMAILHOST 
"kleinwalsertal-dev.conecto.rocks"
REDIRECT_QMAILUSER 
"postmaster"
REDIRECT_RLIMIT_AS 
"4096000000"
REDIRECT_RLIMIT_CPU 
"3600"
REDIRECT_RLIMIT_NOFILE 
"200"
REDIRECT_RLIMIT_NPROC 
"64"
REDIRECT_SCRIPT_URI 
"https://kleinwalsertal-dev.conecto.rocks/de/blog/muede-beine-wieder-fit-regeneration-fuer-trailrunner-wanderer~85"
REDIRECT_SCRIPT_URL 
"/de/blog/muede-beine-wieder-fit-regeneration-fuer-trailrunner-wanderer~85"
REDIRECT_SSL_TLS_SNI 
"kleinwalsertal-dev.conecto.rocks"
REDIRECT_STATIC_PAGE_URI 
"/%home"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aPuKS6FE7bslGB2mrZCGPgAHVQs"
REDIRECT_URL 
"/de/blog/muede-beine-wieder-fit-regeneration-fuer-trailrunner-wanderer~85"
REMOTE_ADDR 
"127.0.0.1"
REMOTE_PORT 
"7787"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1761315403
REQUEST_TIME_FLOAT 
1761315403.6962
REQUEST_URI 
"/_fragment?_path=_locale%3Dde%26_format%3Dhtml%26_controller%3DCONECTO%255CMagazineBundle%255CController%255CSnippetController%253A%253AmagazineSnippetAction"
RLIMIT_AS 
"4096000000"
RLIMIT_CPU 
"3600"
RLIMIT_NOFILE 
"200"
RLIMIT_NPROC 
"64"
SCRIPT_FILENAME 
"/home/stagekb6/stage.kleinwalsertal.com/pimcore/public/index.php"
SCRIPT_NAME 
"/index.php"
SCRIPT_URI 
"https://kleinwalsertal-dev.conecto.rocks/de/blog/muede-beine-wieder-fit-regeneration-fuer-trailrunner-wanderer~85"
SCRIPT_URL 
"/de/blog/muede-beine-wieder-fit-regeneration-fuer-trailrunner-wanderer~85"
SERVER_ADDR 
"128.204.136.89"
SERVER_ADMIN 
"webmaster@hybridserver.at"
SERVER_NAME 
"kleinwalsertal-dev.conecto.rocks"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/2.0"
SERVER_SIGNATURE 
""
SERVER_SOFTWARE 
"Apache"
SHELL_VERBOSITY 
3
SHLVL 
"1"
SSL_TLS_SNI 
"kleinwalsertal-dev.conecto.rocks"
STATIC_PAGE_URI 
"/%home"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_DEBUG,PIMCORE_DEV_MODE,CONTWISE_API_KEY,OPENAI_API_KEY,OPENAI_METADATA_ASSISTANT,FERATEL_COMPANY,FERATEL_SALES_CHANNEL,FERATEL_POINT_OF_SALE,FERATEL_RANGE_CODE,FERATEL_RANGE_ID,FERATEL_DSI_URL,FERATEL_SUCCESS_URL,FERATEL_ERROR_URL,MESSENGER_TRANSPORT_DSN,MCP_BEARER_TOKEN"
UNIQUE_ID 
"aPuKS6FE7bslGB2mrZCGPgAHVQs"
USER 
"stagekb6"
_ 
"/usr/local/pd-admin2/php-8.3.22/sbin/php-fpm"
proxy-nokeepalive 
"1"

Parent Request

Return to parent request (token = b110b6)

Key Value
_controller 
"CONECTO\MagazineBundle\Controller\MagazineController::showAction"
_editmode 
false
_event_controller 
CONECTO\MagazineBundle\Controller\MagazineController {#3714
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#3712 …}
}
_links 
Symfony\Component\WebLink\GenericLinkProvider {#4546
  -links: [
    4526 => Symfony\Component\WebLink\Link {#4526
      -href: "/static/css/main.min.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: []
    }
    4545 => Symfony\Component\WebLink\Link {#4545
      -href: "/static/js/main.modern.min.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: []
    }
  ]
}
_locale 
"de"
_pimcore_context 
"default"
_pimcore_frontend_request 
true
_route 
"conecto_magazine"
_route_params 
[
  "_locale" => "de"
  "tstamp" => ""
  "key" => "muede-beine-wieder-fit-regeneration-fuer-trailrunner-wanderer"
  "id" => "85"
]
_stopwatch_token 
"a9db97"
contentDocument 
App\Model\Document\Page {#2114
  #dao: Pimcore\Model\Document\Page\Dao {#2099 …}
  #dependencies: null
  #__dataVersionTimestamp: 1756791513
  #path: "/de/"
  #properties: [
    "icon_nav_root" => Pimcore\Model\Property {#3773
      #dao: null
      #name: "icon_nav_root"
      #data: "156"
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: true
      #inherited: true
      name: "icon_nav_root"
      data: "156"
      type: "document"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: true
      inherited: true
    }
    "language" => Pimcore\Model\Property {#3783
      #dao: null
      #name: "language"
      #data: "de"
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: true
      #inherited: true
      name: "language"
      data: "de"
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: true
      inherited: true
    }
    "navigation_root" => Pimcore\Model\Property {#3774
      #dao: null
      #name: "navigation_root"
      #data: "2"
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: true
      #inherited: true
      name: "navigation_root"
      data: "2"
      type: "document"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: true
      inherited: true
    }
    "navigation_accesskey" => Pimcore\Model\Property {#3776
      #dao: null
      #name: "navigation_accesskey"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_accesskey"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_anchor" => Pimcore\Model\Property {#3782
      #dao: null
      #name: "navigation_anchor"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_anchor"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_class" => Pimcore\Model\Property {#3780
      #dao: null
      #name: "navigation_class"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_class"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_exclude" => Pimcore\Model\Property {#3770
      #dao: null
      #name: "navigation_exclude"
      #data: false
      #type: "bool"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_exclude"
      data: false
      type: "bool"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_name" => Pimcore\Model\Property {#3769
      #dao: null
      #name: "navigation_name"
      #data: "Blog"
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_name"
      data: "Blog"
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_parameters" => Pimcore\Model\Property {#3768
      #dao: null
      #name: "navigation_parameters"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_parameters"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_relation" => Pimcore\Model\Property {#3767
      #dao: null
      #name: "navigation_relation"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_relation"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_tabindex" => Pimcore\Model\Property {#3766
      #dao: null
      #name: "navigation_tabindex"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_tabindex"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_target" => Pimcore\Model\Property {#3765
      #dao: null
      #name: "navigation_target"
      #data: null
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_target"
      data: null
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_title" => Pimcore\Model\Property {#3764
      #dao: null
      #name: "navigation_title"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_title"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "teaser_title" => Pimcore\Model\Property {#3763
      #dao: null
      #name: "teaser_title"
      #data: "Der Kleinwalsertal Blog"
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "teaser_title"
      data: "Der Kleinwalsertal Blog"
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
  ]
  #id: 124
  #creationDate: 1739882370
  #modificationDate: 1756791513
  #versionCount: 19
  #userOwner: 4
  #locked: null
  #userModification: 2
  #parentId: 2
  #parent: null
  #_fulldump: false
  #dirtyFields: []
  -activeDispatchingEvents: []
  #fullPathCache: "/de/blog"
  #type: "page"
  #key: "blog"
  #index: 9
  #published: true
  #children: []
  #siblings: []
  #controller: "CONECTO\ProviderBundle\Controller\DocumentController::defaultAction"
  #template: null
  #editables: [
    "content" => Pimcore\Model\Document\Editable\Areablock {#2124
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "content"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2114}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #indices: [
        [
          "key" => "1"
          "type" => "custom-magazine"
          "hidden" => false
        ]
      ]
      #current: 0
      #currentIndex: null
      #blockStarted: false
      #brickTypeUsageCounter: []
      config: []
      label: null
      dialogDescription: null
      name: "content"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2114}
      editmode: false
      inherited: false
      inDialogBox: null
      indices: [
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id 
"85"
key 
"muede-beine-wieder-fit-regeneration-fuer-trailrunner-wanderer"
tstamp 
""